Spiritual leaders, healers, activists, advocates, and caring individuals witness the effects various forms of trauma can have in our lives and the world. People who serve others often create heartfelt connections while working for causes of justice and liberation. The impact of our work can often lead to exhaustion, depletion, and fatigue. In this session, participants learn how individual spiritual practices and sustainable self-care actions can support us in healing the effects of trauma and living a mentally, emotionally, physically, and spiritually well-balanced life.